Hey there! Looking for a program to improve your overall performance in sport? Have you ever tried Cross Training? I started a training system called CT-50 so if you are looking for a comprehensive review of CT-50 program, which is design by none other than Tyler Bramlett, you have come to the right place.
Tyler Bramlett is a Functional Training Expert and USAW Sports Performance Coach. People call him “the garage warrior” because he have spent the past 10 years literally scouring the globe, relentlessly researching the secret routines of the most respected fitness ‘gurus’ alive…
He have gone on to share this system in-person with over 500 people at his gym in Santa Cruz, California, and thousands more online.
Over the past 10 years, he have perfected this unique step-by-step strategy into a men’s and women’s workout system he call CT-50.This personal trainer take you away from your elliptical machine and show you how to reduce weight fast.
First and foremost, I just want to clarify, I will be giving you an unrestricted, unbiased and honest review of Tyler Bramlett’s CT-50 workouts. What you are about to read are the essential details you need to know before grabbing a copy of CT-50 yourself.
If your checking this out it is because you maybe have one of the problems that I had. My big problem was: being embarrassed because I was not in shape. I had 5 trainings a week and I couldn’t follow the pace. I was really gassing out during workouts. And what is the final result of gassing out? …getting beat. But what’s the problem? I was not following a good routine made by a cross training expert.
What’s in it?
-CT-50 Main Manual : To make sure every single movement and workout is clear right from the start.
-Video Follow-Along Workouts : There are 50 complete follow-along workouts contained in the CT-50 system.
-Comprehensive Instructional Videos : Including comprehensive instructional videos covering all 96 exercises in the CT-50 system.
-CT-50 Wall Charts : CT-50 wall charts that you can paste up on your walls. These are your instant reference guide.
-CT-50 Workout Score Sheets : To help you stay motivated with your weight loss by keeping track of your progress.
-CT-50 Quick Start Guide : Step-by-step quick start guide to give you the fast and easy route to getting in shape.
Oh and the bonus!
- Super Workout Smoothies
- The CT-50 Supplement Guide
- The CT-50 Workout Integration Guide
My opinion : Tyler Bramlett did a great job on this, when I first saw the guy… I was not sure. He proved me wrong. If you like Crossfit then you will love CT-50. What CT-50 bring to me as a Coach??? – Creativity and Intensity – … and a 6 packs abs 😉
This is a review site Click here to visit Tyler Bramlett’s Official Website
What do you need for the workout program?
To complete CT-50…Bodyweight, a dumbbell and a TRX or pull-up bar is all you will need with this great workout program.
How does the Program works?
CT-50 is broken down into 5 different levels. There is 10 fat burning workouts per level and each level is more challenging than the one before it. Once you reach the tenth and final routine in level one, you check your progress with your first “Challenge Workout.” There’s one of these “Challenge Workout” for each level, and it’s there to give you a signal whether you’re ready to move on to the next level of CT-50 to get in shape.
The CT-50 program really does show you everything from how to why you should do each step.
Tyler Bramlett show how to develop your flexibility and mobility, how to correct any physical imbalance, develop your core and strengthen all areas of the body including the neck and grip. You’ll have to keep in mind that this cross training workouts will also transform your body into a ripped machine.
Major Movement Patterns
- one leg shin tap
- shoulder bridge lifts
- body rows
- Turkish Arm Bars
- Burpee Walk Outs
- Turkish Sit-Ups
- Kipping Pull-ups
- Vertical Pike Presses
- Goblet Jump Squats
Who is it for?
Male or female, young or old, this program is an easy to follow guide in the universe of fitness. CT-50 is a fitness program that’s suitable for anyone. No matter your current level of fitness, you could get up from your computer and do any of these specific moves right now, without any fancy equipment ,personal trainer, or going to the gym. The more of these movements you can do, and the better you can do the, the leaner and fitter your body becomes. No weight loss pills.
- No need to pay a gym
- You can train at home
- If you don’t like the program, you can get your money back.
- Simple and easy to follow
- Short training … you save time
- Help to add a lot of exercises in your other workouts
- Need to buy the equipment
- Not enough information on Nutrition
If you want more information on Tyler Bramlett and his CT-50 system, You can visit my blog that is entirely dedicated on the subject.