Eric Wong’s hip flexibility solution program can be for you if you want to release your tight hips or for those who do not want hips problems. Eric is an expert on flexibility, and he is also the creator of the new Shoulder Flexibility Solution.
A lot of people have problems with their hips and they don’t even realize it. If you sit down all day at the computer or in a bus, you are not using your hip flexors. The hips problem can take many form: back pain, flexibility problems…
The hip is what attaches the leg to the torso of the body. Many causes of hip pain can come from the joint itself but keep in mind that it may also come from areas that surround the hip. Inflammation, swelling, redness warmth and trouble with your hip flexibility, are signals and symptoms that a problem may exist.
Let’s take a look inside Eric Wong’s hip flexibility program
The moment you buy the product, you will receive all that you need to fix your hips: The Bioenergetics Routine, The Kneeling Routine, The Standing Routine, The Advanced Mobility Exercises, The Core Exercises and The Active SMR(self myofascial release). I suggest that you do a little hip flexibility test before and after Eric Wong program.
You can start with the 60 pages Master Manuel to educate yourself. You will find good stuff inside: Reasons we get tight, 3D Flexibility Factors, 3D Flexibility System, teaching about the body, flexibility literature, hip kinesiology, anatomy, back story… Then, after the theory you can make your way to the Techniques Manual where you are introduce to the “how to”. You can also take a look at Eric Wong’s website: PowerDojo.com. His blog is full of useful information.
The key to all the exercises regarding to your hips problem is, when you get into the different range of motion, you have to strengthen the muscles all around them and mobilize the joint capsule and take care of any kind of restrictions that is limiting your flexibility.
This is a review site. Click here to visit Eric Wong’s Official Website
Personally, coming from a martial arts background, the program helped me to improve my kicking power. The lateral leg drop worked like magic on my body: my movements are more fluid, my kicking speed have increase and it has improve my strength. I was also suffering from low back pain… well guess what? Almost disappear (except in the morning).
Hip Flexibility Solution:
The 6 Powerful Hip Flexibility Solution Routines:
- The HFS Bioenergetics Routine
- The HFS Kneeling Routine
- The HFS Standing Routine
- The HFS Core Routine
- The HFS Advanced Mobility Routine
- The HFS Active SMR(self myofascial release) Routine
What equipment do I need to complete Eric Wong’s program?
You will need rubber bands, massage ball and foam roller. That’s it. If you don’t have any equipment, your local gym should have all you need.
- Eric Wong is doing every exercises along the way
- Nice teaching in the videos
- Quality stuff that really help
- Its a bit expensive
- You need a gym for some of the exercises
If you want more information on Hip flexibility or on Eric Wong’s product, you can visit my blog called: Eric Wong MMA Review