Yoga is both mental and physical, it has the power to clear your mind and strengthen your body. There are many Yoga program on the market. Take a look inside Shapeshifter Yoga fitness program, wich is design by none other than Kris Fondran.
The creator of ShapeShifter Yoga – Kris Fondran – have a Master’s degree in Exercise Science, so she have a good knowledge of human anatomy and performance. She also have more than 12 years of yoga training and experience. She created Shapeshifter Yoga to make it as easy and safe as possible for everybody.
First and foremost, I just want to clarify, I will be giving you an unrestricted, unbiased and honest review of Kris Fondran’s Shapeshifter Yoga fitness program. What you are about to read are the essential details you need to know before grabbing a copy of Shapeshifter Yoga yourself.
If your checking this out it is because you -maybe- have one of the problems that I had. My big problem was: being embarrassed because I was not in shape. Let me set things straight. I am a martial artist, I had 5 trainings a week and my injuries was always catching me up. My body was sending me messages: “Stop! You are falling apart!” And what is the final result for a martial artist who is falling apart? … Getting beat. But what was the problem? I was not “connected” to my body so I was not taking care of it. Yoga helped me to slow down and get connected to my body.
Whats in the box???
- Shapeshifter Yoga Quick Start Manual
- Shapeshifter Yoga Pose Video Library
- Shapeshifter Yoga Program Video
- Shapeshifter Yoga Everyday Flow Follow Along Video
- Shapeshifter Yoga Pose Manual
- Shapeshifter Yoga “At a Glance” Wall Charts
OH and the bonus!
- Follow Along Audio Files
- Breath Awareness Meditation Audio
- Body Awareness Audio
- Yoga Nidra Guided Meditation Audio
My Opinion: Kris Fondran did a great job on this. When I first saw the website, I was not sure. She proved me wrong. If you like Yoga and fitness then you will LOVE Shapeshifter Yoga. What Shapeshifter Yoga bring me as a Coach??? – Creativity and Experience – … and a shaped body 😉
What do you need for the Yoga fitness program?
To complete Shapeshifter Yoga, you will need a Yoga mat and your body. That’s it. You do not need dumbbells and all.
This is a review site, Click here to visit Kris Fondran’s Official Website
Who is it for?
Male or female, young or old, this Shapeshifter Yoga program is an easy to follow guide in the universe of yoga. It is a Yoga fitness program that’s suitable for anyone. No matter your current level of fitness, you could get up from your computer and do any of these specific moves and poses right now. without any fancy equipment, personal trainer, or going to the gym. The more of these movements you can do, and the better you can do, the leaner and fitter your body becomes. No weight loss pills.
- No need to pay for a gym
- You can do yoga at home
- If you don’t like Shapeshifter yoga program, it’s Free
- Easy to follow
- No equipment, maybe just a yoga mat
- Not enough information on nutrition
- Yoga can’t replace intense workouts