Shoulder Flexibility Solution Review
If you need to release the tension and the pain in your shoulder, Eric Wong has created a program called Shoulder Flexibility Solution. Eric Wong’s program is for those who have tight shoulders and want to increase their mobility. Read this review to find out if the “Shoulder Flexibility Solution” program is the answer to getting some relief.
There is many reasons why someone would have tight shoulders. A lot of people that work in front of a computer adopt a posture that create discomfort which is a very bad habit. It can be a lack of movements that create the tightness. For the athletes, it can be caused by overuse of a muscle relating to your sport.
There is tons of resources that you can find online but for now, we will be checking out the Shoulder flexibility solution.
When you buy the product, you receive an email with all the shoulder flexibility program items. You can download the PDF and the videos. You can also choose between different options like: The Pre-Workout Shoulder Prep, The Behind The Back Routine, The Overhead Routine, The Rounded Shoulders Routine, The Forward Head Posture Routine, The Winged Scapula Routine. You also have 2 bonuses: The Shoulder Regen and The Rotator Cuff Hardening.
Inside the program, you can start with a quick assessment guide to look where you’re at with your shoulder flexibility. Then, you can get a video of every exercises of each book. The videos are very well done, you can get them in HD or Standard definition.
Shoulder Flexibility Solution:
The 6 Powerful Shoulder Flexibility Routines you can find in form of “books”:
- The Behind The Back Routine
- The Forward Head Posture Routine
- The Overhead Routine
- The Rounded Shoulders Routine
- The Winged Scapula Routine
- The Pre-Workout Shoulder Prep
Introducing The 6-Step Shoulder Flexibility System
- Mobilize the joint: Working the range of motion
- Address tissue quality: Blood flow to tissues
- Deactivate overactive muscles: Working on posture
- Create new cross bridges: Working flexibility with strength
- Stabilize the new rom: Stabilize new range of motion (in motion, out of motion)
- Functional integration: Integrate into your functional moving patterns
It’s called the 3D Flexibility System
Eric Wong created what he call the “3D Flexibility System“. It addresses all of the factors limiting your flexibility so you can unlock your tight shoulders and use your body without restrictions, pain or injury.
- Strength Factor #1: Joint Stabilizer
- Strength Factor #2: Core
- Strength Factor #3: Prime Mover
- Neuromuscular Factor #1: Control
- Neuromuscular Factor #2: Reflexes
- Neuromuscular Factor #3: Pain Tolerance
- Soft Tissue Factor #1: Muscle
- Soft Tissue Factor #2: Fascia
- Soft Tissue Factor #3: Joint Capsule
This is a review site Click here to visit Eric Wong’s Official Website
If you want more info on Eric Wong and his programs you can visit my Eric Wong MMA blog on the subject.
The Shoulder flexibility solution program really show you how to release the tightness.
Static Stretching Problems
Static stretching is not a lasting solution. You will not keep the gains you make. The tightness will always return. This type of stretching won’t improve your dynamic movement, it can actually hurt them. If you over perform a static stretch you can actually stretch your ligaments(that’s not good) ;).
Who is Eric Wong
Eric Wong is a strength and conditioning coach. His job is to help mixed-martial artists and athletes to take their game to the next level. He is the conditioning coach for Jeff “The Inferno” Joslin, Rory McDonell, Ray “The Hitman” Penny, Jack Szatko, and other members of Team Joslin, all proven elite mixed martial artists.
He received his formal education from the University of Waterloo, earning an Honours Bachelor of Science degree in Kinesiology and a spot on the Dean’s list.
Other certifications :
Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association
Certified Kinesiologist (CK) through the Ontario Kinesiology Association
Corrective and High-Performance Exercise Kinesiology (CHEK) Practitioner Level I through the CHEK Institute
Licensed Lifestyle Coach through the Lifestyle Coaching Institute.
Eric Wong’s Programs:
- Ultimate MMA Strength and Conditioning
- Shoulder Flexibility Solution
- Hip Flexibility Solution